When starting mornings, the first thing that comes to mind for most people is a good cup of coffee. However, coffee can have undesirable effects on your teeth and mouth. Coffee lovers, I’m sorry to say this. But regular coffee can have a bad effect on your dental health. You may get coffee stains on your teeth.
Think about it. If it can stain your clothes, then it’ll stain your teeth too. This is because coffee contains something called tannins. They are a kind of polyphenol that breaks down in the water. You can also find this substance in other drinks like tea or wine.
Tannins trigger color compounds to stay in your teeth. When these compounds stick, they leave an ugly yellow color. And it’s not something that only happens with multiple cups of joe a day. You can get them even if you only drink once every morning.
But I know, you don’t want to give up your favorite morning drink. So how will you resolve the problem of coffee stains?
Getting Rid Of Coffee Stains
If you love coffee, there’s not a lot of reason to panic. Dentists can regularly remove coffee stains during a biannual cleaning. Just make sure you actually schedule them.
It’s also possible to complement professional cleansing with certain home remedies. For instance, brushing your teeth with baking soda twice a month can remove stains and additionally whiten your teeth.
Whitening toothpaste and whitening strips can also reduce coffee stains. For good suggestions on what to use, look for the American Dental Affiliation (ADA) Seal of Acceptance in the products.
You can also ask your dentist about a home whitening tray to remove coffee stains. You can also consider getting an electric toothbrush. Studies and anecdotes show that it cleans a lot better than manual toothbrushes. Lastly, and probably the most important and basic, is to brush and use mouthwash at least twice a day and floss at least once.
Common Pitfalls of Coffee
Like all drinks that aren’t water, espresso may cause bacteria to develop in your mouth which might result in tooth and enamel erosion. This will trigger your teeth to turn out to be weak and brittle.
Espresso may trigger also bad breath, or halitosis, since its smell sticks to the tongue. To keep away from these issues, eat food before you drink espresso, and use a tongue scraper and toothbrush after you end ingesting. Or you can pop some Nudemints in your mouth for that fresh breath.
Additional Reading:
What are Bad Breath Causes, Signs, and Treatments
How to Remove Plaque and Tartar from Teeth
A Face Masks Shock: You Have Bad Breath
Stopping Coffee Stains
If giving up your favorite morning beverage isn’t a possibility, stop coffee stains by ingesting much less of it. Maybe go for a single cup of espresso within the mornings, and green tea later within the day.
Keep away from creamer and sugar, as these solely pace up the expansion of discoloring bacteria. Drink your espresso in a single sitting as a substitute for small sips all through the day to forestall bacteria buildup. Moreover, drink a glass of water after ending your espresso to rinse your mouth and teeth.
In case you desire iced coffee, drink it by means of a straw to cut back the danger of stains. Lastly, brush your teeth about 30 minutes after drinking coffee, and solely after rinsing your mouth with water. Bear in mind, coffee can be acidic. Brushing your teeth instantly after consuming or ingesting something acidic weakens tooth enamel and causes staining.
Consuming some food may also assist in treating stains. Uncooked vegetables and fruits — like strawberries and lemons — comprise pure fibers that clear teeth by breaking down bacteria.
Different food and drinks that stain teeth
This has been focused a lot on coffee. But coffee isn’t the one tooth-staining wrongdoer. To ensure you can always flash your pearly whites, watch out for different meals and drinks that may leave behind a yellowish hue. These include:
- Colas
- Black tea
- Red wine
- Berries (blueberries, blackberries, cherries)
- Tomato and tomato sauces
- Popsicles
- Onerous sweets
- Sports drinks
Excellent News for Coffee Lovers
You possibly can nonetheless drink coffee and preserve a white, healthy smile without the risk of coffee stains. How do you take pleasure in espresso and keep away from stains? Merely put, drink it sparsely. Everything in moderation is better. Dentists counsel not more than two cups a day. As well as, don’t neglect common brushing and visits to your native dental office at least twice a year.
Grab Some NUDE Mints Today
Is your breath feeling a little stale or emitting a bad odor? Pop a mint in your mouth. Made with novel technology from Japan, you’ll get instant fresh breath and a confidence boost. Buy a pack of NUDE mints available in Ice Shot, Berry Kiss, Citrus Squeeze, Lemon Drop and Mad Melon.
